- 4 tb Dried chamomile
- 3 tb Dried lemon balm
- 2 tb Dried passionflower
- 1 tb Dried valerian
- 5 drops Lavender Oil
- Find a jar or a packet, place all the dry ingredients into the jar with the lavender oil, and shake it to distribute the oil.
- You can then sprinkle the mixture into your bath and let it soak for a few minutes prior to bathing.
- Alternatively if you have some thin cloth or cosmetic teabags, then place the mixture into the bag and let it float in the water.
- This ensures you don’t have to clean out the floating herbs and flowers later on.
Other herbs that you might use in a bedtime bath include chamomile, hops, lavender, lemon balm, marjoram, passionflower, sandalwood and valerian.